For the past 6 years, I've worked with over 70 organizations and supported 200+ entrepreneurs through workshops, retreats, and consulting—creating what participants describe as "a warm hug and permission to explore yourself deeper."

I specialize in working with professionals in high-stress, high-empathy roles because I understand the particular weight of caring work. I know what it feels like to give everything and wonder if you have anything left. I know the exhaustion that comes from holding space for others while your own reserves run dry.

And I know what it feels like to try to do this work in a political climate that actively works against everything you believe in.

I've watched helpers, healers, and change-makers push themselves past the breaking point because they think they have to. Because the need is so great. Because if they don't do it, who will?

My work has been called transformational. But really, it's just honest.

I create atmospheres of safety where people feel genuinely seen—where you can stop performing, stop managing everyone else's fear, and start reconnecting with who you actually are beneath all the roles and responsibilities and trauma you're carrying.

I step in when teams are struggling, when leaders are running on empty, when caring professionals need someone who gets it to help them find their way back to purpose—especially when purpose feels impossible to hold onto.

This work matters to me because you matter. The helpers, the healers, the ones who show up day after day even when it costs everything—you deserve to be held with the same care you give others.

Especially right now.

That's what The Pause That Powers the Future is about.