A mental health, life skills and leadership development program that supports students and young professionals with learning and applying foundational concepts and skills for everyday wellbeing.
Studies show that students with good mental health often achieve higher grades, exhibit better attendance, and are more engaged in the classroom. You’re responsible for equipping your students to get ready for the world, but they are often unequipped to manage their own mental health, developing unhealthy coping skills and find difficulty handling the stressors of academics and life.
This creates a cycle of teens and young adults who end up suffering without anyone knowing that they've been struggling.
When your student is also part of a historically marginalized community, traditional counseling may lack the cultural competency and sensitivity they need to effectively use these services. However…
We can set students up to effectively manage their well-being through a certified program that’s also applicable in the workforce.
Intention Elevation™️ elevates historically marginalized communities by providing comprehensive solutions rooted in mental health wellbeing practices, amplifying their capacity to thrive in education, career, and community spaces — and advancing systemic change for generations to come.
"The [Mental Health Mastery] course has definitely been impactful along with the follow up sessions. Students got to connect with resources that were relevant to could be applied to their situations. We've seen that students who successfully completed the course, utilized counseling services more and didn't find themselves in mental health related crisis-situations, particularly in the summer and fall semesters. We [also] noticed that staff is more engaged to have some of the difficult conversations with students around mental wellness and mental health. [I would recommend other teams and companies] to think outside the box and outsource if possible because sometimes you don't have all the answers and sometimes you simply don't have the staff or resources to do everything."
An integrative, proactive solution focused mental health, life skills and leadership development program that supports students and young professionals with learning and applying foundational concepts and skills for everyday wellbeing.
Our program is a research-based, proven curriculum that serves as a pivotal starting point for students and new professionals on their individual mental health journeys.
— Michael Berry, Senior, Columbia High School
"This course opened my eyes to mental health. As someone who always has a leadership role, being silent helps no one and it builds up over time. Avoiding mental health and your emotions may seem ok at the moment, but it will always bite you back. All the tactics I learned I will always try to use in my daily life and I will always refer back to the course.”
Our four (4) live sessions also provide additional opportunities for discussions and questions, as well as more immersive learning and real life application.
Participants say the live discussions are hands-down the best part of the program!
We focus on foundational mental health concepts and skills meant for every student to learn!
level 2 certification
featuring 8 modules & 46 lessons
Working with [her] was extremely streamlined and supportive. She was flexible to the teams needs, while staying true to the quality and integrity of her training and profession. Christina creates student and teacher facing materials that support them in understanding their own mental health and strategies to support them feeling healthy. Additionally, she support schools and systems in implementing strategic interventions to support success."
“Christina has a wealth of knowledge in both the mental health space but also in implementing strategies in engaging and inclusive ways with students and educators.
-Kissena Frazier, Director, Upward Bound at D'Youville University
"Thank you, Christina for recognizing the disconnect in mental health and our youth and creating this platform so that they can explore mental health, learn more about it and then be able to take their knowledge and apply it to their lives."
The Mental Health Mastery Method is not meant for individuals who are in crisis. It is not meant to be a substitute for formalized therapeutic support. It’s a proactive, ongoing method for managing one’s well-being.
The Mental Health Mastery Method is meant to serve as a resource, not a replacement. Counseling centers are meant to support students in a higher need of support, while the Mental Health Mastery Method is meant for all students to learn, build and strengthen their mental health foundation.
Unfortunately, counseling services may be too overwhelmed to provide proactive, preventative support for all students and have to focus more on those in need.
Mental Health First Aid is great as it teaches people how to respond to mental health challenges.
However, with the Mental Health Mastery Method, we’re teaching everyday mental health strategies and techniques for optimal well-being.
As a first-generation American and college graduate from a low-income household, I understand the struggles of navigating the mental health sector both personally and professionally.
My goal is to provide a program that helps students and young professionals learn new mental health skills and strategies they can apply to their lives!
SCHEDULE A CALL!